Weigh In record (no journal entry) for 17 November 2023
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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863 kcal
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Fat: 39.85g | Prot: 53.20g | Carbs: 67.80g.
Breakfast: Мираторг Блины с Вишней, Сырники, Блины с Творогом. Dinner: Макдоналдс Соус Цезарь , Вкусно и Точка Стрипсы Куриные, Вкусно и Точка Салат Цезарь с Креветками. Snacks/Other: Bombbar Protein Pancake Клубника. more...
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Losing 4.2 kg a Week
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