Weigh In record (no journal entry) for 18 November 2023
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89 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2148 kcal
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Fat: 75.23g | Prot: 89.17g | Carbs: 244.38g.
Breakfast: Pain, Pain, Heirler Yaourt sans Lactose, Tassimo Café Long, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes. Lunch: Lindt Chocolat Praline, Pain, Sauce Tomate à l'ail et Piment d'espelette, Tassimo Café Long, Ratatouille Maison, Bjorg Tofu Nature, Haricots Verts, Parmesan (Râpé). Dinner: Lindt Chocolat Praline, Lindt Chocolat Praline, Crémant, Crémant, Houmous, Houmous, Pain, Riz Basmati (Cuit), Sauce Tomate à l'ail et Piment d'espelette, Bjorg Tofu Nature, Épinard, Épinard, Parmesan (Râpé). Snacks/Other: Céréale, Yaourt de Soja. more...
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2278 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, keep cool - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Vorkosigan13's Weight History
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