Weigh In record (no journal entry) for 18 November 2023
|
47.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2113 kcal
|
Fat: 97.55g | Prot: 78.75g | Carbs: 254.87g.
Breakfast: Gruszki, Biedronka Płatki Owsiane Błyskawiczne, Otręby Owsiane. Lunch: Surówka z Kapusty Pekińskiej, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Drożdżówka z Serem, Mandarynki . Dinner: Guacamole, Salad Story Salatka Grecka (Duża), Enchiladas vegetar. Snacks/Other: Dan Cake Ciasto Makowe. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|