Weigh In record (no journal entry) for 18 November 2023
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1345 kcal
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Fat: 36.80g | Prot: 99.55g | Carbs: 140.48g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Farelo de Aveia sem Glúten, Psyllium, Ovo Caipira Orgânico, Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Banaboa Mariola de Banana Passa, Macarrão, Pomarola Molho de Tomate Passata, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde. Dinner: Catupiry Requeijão Cremoso Light, Pita Bread Pão Sírio 100% Integral, Friboi Carne Moída Patinho, Pomarola Molho de Tomate Passata, Alface de Folha Verde. Snacks/Other: Cave São Miguel Suco de Uva Integral, Casa do Pão de Queijo Pão de Queijo, Real Chá Mate. more...
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2540 kcal
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Exercise:
Desk Work - 2 hours, Pedalling - 17 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 43 minutes, Cardio - 35 minutes, Washing Dishes - 1 hour. more...
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steady weight
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luizahbr's Weight History
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