Weigh In record (no journal entry) for 18 November 2023
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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827 kcal
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Fat: 30.29g | Prot: 58.33g | Carbs: 80.51g.
Breakfast: McDonald's Çikolatalı Milkshake (Orta). Dinner: Haşlanmış Yumurta, Superfresh Mısır , Tavuk Göğsü. more...
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Gaining 1.0 kg a Week
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busra.ramirez's Weight History
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