Weigh In record (no journal entry) for 18 November 2023
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59.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1801 kcal
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Fat: 65.56g | Prot: 117.26g | Carbs: 166.95g.
Breakfast: Caffè Zuccherato, Albume d'uovo, Kalos Yogurt Greco 0%, Finocchio Crudo, Uovo, Olio Extra Vergine di Oliva. Lunch: Dattero, Kiwi, Mela, Riso Bianco, Gentilini Miele, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto). Dinner: Aperol Spritz, Bieta, Olio Extra Vergine di Oliva, Pecorino, Conad Sapori e Dintorni Porchetta Arrosto Cotta in Forno a Legna, Iperal Pasta per Pizza Cruda. more...
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Losing 0.4 kg a Week
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