Weigh In record (no journal entry) for 17 November 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1277 kcal
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Fat: 58.87g | Prot: 111.94g | Carbs: 70.92g.
Breakfast: FITKIT Protein Bar Peanut Cake, Ёбатон Печенье Вкус Арахис, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: Арахис, FITKIT Protein Cups, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
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Losing 0.5 kg a Week
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gasanov@'s Weight History
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