Weigh In record (no journal entry) for 18 November 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2728 kcal
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Fat: 111.54g | Prot: 67.89g | Carbs: 374.65g.
Lunch: Белый Хлеб, Голубцы. Dinner: Экомилк Масло Сливочное 82,5%, Вареники с Картошкой. Snacks/Other: Клементины, Хурма. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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