Weigh In record (no journal entry) for 18 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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767 kcal
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Fat: 33.20g | Prot: 64.89g | Carbs: 49.62g.
Lunch: Finna Sambal Bawang, Tempeh (Cooked) , Nasi Putih, Grilled Chicken Breast. Snacks/Other: Bakwan, Sari Roti Klasik Kasur Krim Messes. more...
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Losing 0.1 kg a Week
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Erika Roin's Weight History
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