karunia_515's Journal, 18 Nov 23


View Diet Calendar, 18 November 2023:
1510 kcal Fat: 58.60g | Prot: 64.53g | Carbs: 187.40g.   Breakfast: Kunyit, Nasi Putih, Tempe Goreng. Lunch: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saos Tiram, Padamu Bihun Jagung Padamu, Sayur Campuran, Telur Goreng. Dinner: Saus Tomat, Pizza Keju. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Bumbu Kacang, Bakso Ayam, Mayora Kis Mint Grape, Tempe Goreng Tepung, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Semangka, Roma Biskuit Sari Gandum. more...



     
 

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karunia_515's Weight History


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