harekarizkip14's Journal, 18 Nov 23

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bismillah day 1. semoga bisa capai target perlahan tapi pasti 🥰

81.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

943 kcal

Fat: 23.67g | Prot: 43.05g | Carbs: 140.12g. Lunch: Sayur Lodeh, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Pepaya. more...

149 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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harekarizkip14's Journal, 18 Nov 23

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harekarizkip14's Weight History