katyaCharliz's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1472 kcal

Fat: 55.38g | Prot: 86.08g | Carbs: 155.42g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Пирожное Картошка, Иван-Поле Шоколадный Маффин без Сахара, Хлеб Соль Пирожок с Капустой и Яйцом. Dinner: Льняная Каша, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Meller Солёная Карамель , Snickers Snickers с Миндалем. more...

1805 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

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katyaCharliz's Journal, 09 Nov 23

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katyaCharliz's Weight History