Weigh In record (no journal entry) for 18 November 2023
|
66.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
560 kcal
|
Fat: 12.13g | Prot: 28.28g | Carbs: 87.33g.
Breakfast: Teh Manis, Soto Daging. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Snacks/Other: Mangga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smusrifah's Weight History
|