Weigh In record (no journal entry) for 17 November 2023
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119.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1469 kcal
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Fat: 44.16g | Prot: 77.21g | Carbs: 183.39g.
Breakfast: Шаурма Овощная, Жизнь Март Омлет с Зеленью. Dinner: Щедрые Хлебцы Ржаные, Русское Море Икра Минтая, Роллы Темпура. Snacks/Other: Голден Яблоко . more...
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Losing 1.2 kg a Week
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Альмасик's Weight History
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