angela.rodith's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

78.9 kg Lost so far: 16.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1198 kcal

Fat: 19.46g | Prot: 32.39g | Carbs: 219.23g. Breakfast: Mie Telur (Ditambah, Masak), Telur Rebus. Dinner: Rumah Makan Sederhana Daun Singkong, ABC Sambal Nusantara Hijau, Indofood Bumbu Gulai, Nasi Putih. more...

2444 kcal

Exercise: Cooking - 1 hour, berjalan cepat 10km - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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angela.rodith's Journal, 18 Nov 23

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angela.rodith's Weight History