Weigh In record (no journal entry) for 30 October 2023
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1486 kcal
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Fat: 73.59g | Prot: 38.42g | Carbs: 185.75g.
Breakfast: Яблоко, Вкуснотеево Питьевой Йогурт с Клубникой. Lunch: Menza Том Ям Сифуд. Dinner: Манго, Авокадо Авокадо Хасс. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...
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Gaining 0.2 kg a Week
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Niilit12's Weight History
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