Weigh In record (no journal entry) for 18 November 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1529 kcal
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Fat: 62.67g | Prot: 114.53g | Carbs: 124.43g.
Breakfast: Pringles Potato Chips, Chiki Chiki Balls Rasa Keju, Kraft Keju Slice, Sambal Extra Pedas, Egg White, Egg. Lunch: Bamboe Saus Lada Hitam (16.7g), Aice Histeria, Olive Oil, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Aice Choco Malt, Bamboe Saus Lada Hitam (16.7g), Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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