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tgl 15 nov 2023
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1185 kcal
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Fat: 46.40g | Prot: 51.59g | Carbs: 145.01g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Getuk. Dinner: BonCabe Level 15, Saus Tomat, Telur Dadar atau Telur Orak-Arik , Tempe Panggang, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Getuk, Nasi Pecel, Roma Sari Gandum Sandwich Susu & Coklat, Semangka, Risoles, So Nice Sosis Siap Makan. more...
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Losing 0.4 kg a Week
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elietria's Weight History
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