Weigh In record (no journal entry) for 17 November 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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985 kcal
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Fat: 39.25g | Prot: 40.97g | Carbs: 124.13g.
Lunch: Zumo de Limón, Super Pollo Nuggets de Pollo, Acuenta Tallarines, Palta Hass, Acelga Cocida. Dinner: Cerezas Dulces, Ideal Rapiditas, Soprole Queso Gauda Laminado. more...
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Losing 7.4 kg a Week
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