Weigh In record (no journal entry) for 17 November 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1903 kcal
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Fat: 57.27g | Prot: 146.05g | Carbs: 205.55g.
Breakfast: Oreo Oreo, Quaker Barra , Yoplait Griego 2X, Manzanas Gala, Quaker Granola, SCIFIT 100% Whey Protein, Bolillo, Tamal. Lunch: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. Dinner: SCIFIT 100% Whey Protein. more...
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Losing 2.8 kg a Week
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