Weigh In record (no journal entry) for 17 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1098 kcal
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Fat: 37.45g | Prot: 67.60g | Carbs: 126.69g.
Breakfast: Safiya Muesli, Ultra Milk Ultra Mimi Full Cream, Telur Rebus. Lunch: Dada Ayam, Nasi Putih, Tahu Goreng, Kecambah. Dinner: Saus Tomat, Telur Dadar, Sari Roti Roti Tawar, Pisang. more...
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Gaining 0.1 kg a Week
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rithaoktha25's Weight History
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