Weigh In record (no journal entry) for 17 November 2023
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3101 kcal
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Fat: 139.67g | Prot: 109.92g | Carbs: 336.45g.
Breakfast: Banana Prata, Bauducco Panettone, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Margarina, Nutrella Pão Integral. Lunch: Quiabo Cozido, Repolho-Roxo, Arroz Branco (Cozido), Feijão Carioca Cozido, Pronto Light Carne de Soja Moída. Dinner: Brahma Cerveja Cerveja Duplo Malte, Amendoim, Sadia Mini Kibe, Kuat Guaraná, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Banana Prata, Vigor Iogurte Vigor. more...
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Gaining 0.1 kg a Week
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jhinfo69's Weight History
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