Weigh In record (no journal entry) for 17 November 2023
|
70.9 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
997 kcal
|
Fat: 43.20g | Prot: 44.82g | Carbs: 71.79g.
Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter , Village Inn 2 Egg Cheese Omelette. Dinner: Red Table Wine , Red Raspberries, Powdered Sugar, Milk (Nonfat) , Beef Stir Fry. Snacks/Other: Bourbon, Adora Dark Chocolate Calcium Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|