Weigh In record (no journal entry) for 17 November 2023
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1610 kcal
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Fat: 42.08g | Prot: 116.61g | Carbs: 196.20g.
Breakfast: Mundo Verde Tribulus Terrestris, San Mar Psyllium, Body Action Whey Protein Isolate Definition, Giroil Maca Peruana, Mãe Terra Guaraná em Pó. Lunch: Farofa, Camil Arroz Branco Cozido, Vapza Feijoada Cozida. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Wheyviv Biscoito de Coco, Nutrella Bisnaguinha Cenoura e Mandioquinha, Banana Brasil Banana da Prata. more...
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Losing 1.8 kg a Week
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Brunno Soares's Weight History
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