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-+ 700an kalori
View Diet Calendar, 17 November 2023:
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1844 kcal
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Fat: 73.67g | Prot: 81.00g | Carbs: 229.02g.
Breakfast: Lemper. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Telur Rebus, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Tempe Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Merah, Ayam Goreng, Ikan Teri, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terong Belanda. Snacks/Other: Amplang, Mangga, Pangsit Goreng, Kerupuk Makanan Ringan. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes. more...
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 Comments
17 Nov 23 by member: im123456
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17 Nov 23 by member: RESKY DWY
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17 Nov 23 by member: si 75
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Terong bulat hijau 4
Bawang merah 4 siung
Bawang butih 1 siung
Tomat 1 buah
Cabe rawit (terserah mau berapa lvel pedas nya)
Sabe merah besar/kriting 2 buah
Ikan teri 5 keping
Terasi bakar
Di rebus semua jadi 1 sampai layu, ulek aja tambahin sndri aja garam micin dll
17 Nov 23 by member: RESKY DWY
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RESKY DWY's Weight History
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