Weigh In record (no journal entry) for 17 November 2023
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53.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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307 kcal
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Fat: 16.96g | Prot: 17.45g | Carbs: 22.07g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, Ateliê Salada de Frango , Couve-Flor Empanada. more...
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Losing 0.9 kg a Week
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Ericacarvalho_75's Weight History
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