Weigh In record (no journal entry) for 17 November 2023
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1587 kcal
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Fat: 66.00g | Prot: 51.51g | Carbs: 195.59g.
Breakfast: Coffee Like Латте (300мл), Жареное Яйцо, Золотой Колос Корзиночка Песочная с Клубникой , Pinar Сыр Мягкий Сливочный Beyaz, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Перекресток Эчпочмак с Говядиной. more...
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Losing 1.4 kg a Week
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