Weigh In record (no journal entry) for 17 November 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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595 kcal
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Fat: 23.82g | Prot: 50.29g | Carbs: 43.86g.
Breakfast: Gresso Leite Magro sem Lactose , Maçã. Dinner: Continente Queijo Grana Padano, Alface, Ovo Cozido, Frango Assado, Lombo de Porco Grelhado. Snacks/Other: Mercadona Mochi de Manga. more...
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steady weight
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Filipa3103's Weight History
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