Weigh In record (no journal entry) for 17 November 2023
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1242 kcal
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Fat: 59.31g | Prot: 77.48g | Carbs: 96.88g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel, Chiazaad, Gemengde Notenmix. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, AH Goudse Kaas Jong Belegen 48+, Campina Karnemelk, Volkoren Brood, Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Margarine, Vlees. more...
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Losing 0.4 kg a Week
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Elisa_♡♡♡'s Weight History
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