Weigh In record (no journal entry) for 17 November 2023
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1521 kcal
|
Fat: 46.48g | Prot: 74.11g | Carbs: 105.26g.
Breakfast: Äpfel, Tomaten, Ei, Gouda, Reismehl, Milbona Griechischer Joghurt 10%, Marmelade, Weich Gekochtes Ei, Buko Balance 17%. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Party Garnelen. Dinner: Almare Nordseekrabben, Reismehl, Riesling, Ei, Gouda. Snacks/Other: Nick's Coconut. more...
|
|
1757 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|