Weigh In record (no journal entry) for 17 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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352 kcal
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Fat: 3.16g | Prot: 34.60g | Carbs: 45.76g.
Snacks/Other: Tsunami Nutrition Whey Pure Professional, Certossa Gallette di Mais Bio. more...
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Losing 2.8 kg a Week
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