Weigh In record (no journal entry) for 24 September 2015
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82.8 kg
Lost so far: 6.9 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2015:
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1342 kcal
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Fat: 44.11g | Prot: 92.68g | Carbs: 149.29g.
Breakfast: Арбуз, Кофе. Lunch: Семга на Пару, Чай, Торговая Площадь Заливное из Мяса Куриного, Куриное Филе. Dinner: Сухари, Кизил, Арбуз, Кизил, Сельдерей. Snacks/Other: Агуша Пюре Банановое, Активия Питьевая Натуральная, Кофе с Молоком, Кофе. more...
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3223 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Dance (fast step, aerobic) - 55 minutes, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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Галинка К's Weight History
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