Weigh In record (no journal entry) for 17 November 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2364 kcal
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Fat: 79.39g | Prot: 171.72g | Carbs: 222.66g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Fiocchi d'Avena, Solevita Spremuta di Pompelmo Rosa, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Bonduelle Gentilina, Radicchio Rosso, Petto di Pollo, Carne, Wasa Integrale, Tastino Crisp Bread Whit Sunflorwer Seed, Develey Dressing Caesar, Coop Ketchup -50% Zuccheri. Dinner: Casa Modena Gran Crù, Finocchio Crudo, Parmigiano (Grattugiato), Nonna Mia High Protein Fusilli di Piselli, Pomodori Ciliegini, Campo Largo Ceci al Naturale 100%. Snacks/Other: Fiorentini Gallette Super Protein, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mela, Mandorle. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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