Weigh In record (no journal entry) for 17 November 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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564 kcal
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Fat: 11.99g | Prot: 47.10g | Carbs: 68.75g.
Breakfast: Buah Naga. Lunch: ABC Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tumis Pakcoy, Kerupuk Makanan Ringan, Nasi Merah. more...
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steady weight
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Euiskarwita93's Weight History
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