Weigh In record (no journal entry) for 17 November 2023
|
77.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1718 kcal
|
Fat: 82.51g | Prot: 89.57g | Carbs: 146.16g.
Breakfast: Mandarine, YFood This Is Food Classic Choco, Stockmeyer Herzhafte Edelsalami Geräuchert, Korn Mühle Roggen Knäcke. Lunch: Dulano Leberwurst Fein, Gut & Günstig Weizenbrötchen, Metzgerfrisch Frische Grobe Bratwurst. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|