Stardust1970's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023
77.6 kg Lost so far: 31.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:
1718 kcal Fat: 82.51g | Prot: 89.57g | Carbs: 146.16g.   Breakfast: Mandarine, YFood This Is Food Classic Choco, Stockmeyer Herzhafte Edelsalami Geräuchert, Korn Mühle Roggen Knäcke. Lunch: Dulano Leberwurst Fein, Gut & Günstig Weizenbrötchen, Metzgerfrisch Frische Grobe Bratwurst. more...
5354 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Stardust1970's Weight History


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