Weigh In record (no journal entry) for 17 November 2023
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2645 kcal
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Fat: 117.49g | Prot: 123.85g | Carbs: 261.45g.
Breakfast: Ener Bio Haferkleie , Chia-Samen, Apfel, Ingwer, Aldi Birne, Zespri Kiwi Green , Pflaumen, Kühne Apfel-Essig, REWE Bio Zitronensaft, Kaffee. Lunch: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Scho-Ka-Kola Scho-Ka-Kola, Walnüsse, Deli Genuss Grüne Oliven Tapenade, Chicoree, Knorr Salatkrönung, Leinöl, REWE Oliven-Mix, Fruchtquark, Gurke (mit Schale), Finn Crisp Original Roggenvollkornknäcke. Dinner: Eismann Vollkornpizza Tomate Mangold. Snacks/Other: Gemischte Nüsse, Fruchtquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ananassaft. more...
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Gaining 1.4 kg a Week
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Mandeleule's Weight History
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