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angela.rodith
Journal
17 Nov 23
angela.rodith's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
79.6 kg
Lost so far:
15.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
939 kcal
Fat: 52.12g | Prot: 34.68g | Carbs: 85.86g.
Lunch:
Sayur Asem, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Bakwan.
more...
2469 kcal
Exercise:
berjalan cepat 10km - 2 hours and 10 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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angela.rodith's Weight History
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