Weigh In record (no journal entry) for 17 November 2023
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86.3 kg
Lost so far: 21.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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390 kcal
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Fat: 8.67g | Prot: 27.88g | Carbs: 50.79g.
Breakfast: More Nutrition Total Protein Geschmacksneutral, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Kaffee, Milbona Griechescher Joghurt Yogos, Gurke (mit Schale). Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Mentos Full Fruit Gum. more...
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Losing 1.4 kg a Week
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