Weigh In record (no journal entry) for 17 November 2023
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60.8 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1857 kcal
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Fat: 77.33g | Prot: 63.20g | Carbs: 229.23g.
Breakfast: Laugenbrezeln, Babybel Mini Babybel, Honig, Milbona Süßrahmbutter, Milbona Milch 3,5%, Nussbrot. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Pizza Margherita. Dinner: Grossmann Oliven Gefüllt mit Ganzen Mandeln, Kania Senf Scharf, Gut & Günstig Körniger Frischkäse, Rügenwalder Mühle Feine Teewurst, Tukan Räuchertofu, Leicht & Cross Knusperbrot Roggen, Laugenbrezeln. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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Losing 0.4 kg a Week
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tanja332332's Weight History
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