Weigh In record (no journal entry) for 17 November 2023
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100.5 kg
Lost so far: 8.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1031 kcal
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Fat: 78.39g | Prot: 27.48g | Carbs: 52.15g.
Lunch: Глобино Колбаски Гриль Чесночные, Чумак Макароны Бабочки. more...
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Losing 0.4 kg a Week
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