Weigh In record (no journal entry) for 17 November 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1878 kcal
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Fat: 68.99g | Prot: 123.80g | Carbs: 184.96g.
Breakfast: Fazer Dumle Granola, Kotimaista Rasvaton Rahka, Pirkka Persimon, Cashewpähkinät. Lunch: Croissant, Fazer Suklaakonvehti. Dinner: Eldorado Ananasrengas, Kotimaista Kananjauheliha, Valio Oltermanni 17%, Kukkakaali, Tomaatit, Kananmuna. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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Losing 0.2 kg a Week
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