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abril 2015 - 75kg ahora sept de 2015 67
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1240 kcal
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Fat: 40.89g | Prot: 96.54g | Carbs: 128.42g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Vivo Galletas de Salvado, Café, Surlat Leche Descremada. Lunch: Zumo de Limón, Aceite de Oliva Extra Virgen, Huevo Duro, Arroz Blanco, Palmitos, Repollo Morado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Carne de Soya, Lider Queso Chanco Laminado, Quaker Avena Instantánea, Next Leche Cultivada, Lider Atún Lomitos en Agua, Nutra Bien Digestive Sugar Free. more...
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Losing 0.7 kg a Week
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