Weigh In record (no journal entry) for 17 November 2023
|
76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
879 kcal
|
Fat: 8.96g | Prot: 124.23g | Carbs: 62.57g.
Lunch: Aice Juju Apple, Fitlife Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Putih, Indofood Bumbu Soto Ayam, Fitlife Whey Protein Isolate, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
|
|