Weigh In record (no journal entry) for 17 November 2023
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98.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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935 kcal
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Fat: 34.13g | Prot: 51.54g | Carbs: 104.24g.
Breakfast: Беларусь Сыр Королевский, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Уха из Форели. Dinner: Белый Хлеб, НК Сити Овощи Тушеные (Летние), Гречка Отварная. more...
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Losing 0.7 kg a Week
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Любовь9090's Weight History
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