|
0600
|
83.7 kg
Lost so far: 36.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
322 kcal
|
Fat: 7.01g | Prot: 37.67g | Carbs: 29.10g.
Breakfast: Lipton Green Tea. Lunch: McDonald's Flat White Coffee with Skim Milk (Standard). Dinner: Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cooked Kale (Fat Not Added in Cooking). more...
|
|
2417 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|