Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kelvin069
Journal
23 Sep 15
kelvin069's Journal, 23 Sep 15
kelvin069's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2015
61.7 kg
Lost so far:
3.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
885 kcal
Fat: 43.39g | Prot: 25.29g | Carbs: 91.25g.
Breakfast:
Planters Salted Peanuts (1 oz), Bananas, Frigo Natural String Cheese Part Skim.
Dinner:
Rold Gold Classic Style Pretzel Thins, Driscoll's Strawberries.
Snacks/Other:
Planters Redskin Spanish Peanuts made with Pure Sea Salt, Captain Morgan Original Spiced Rum (1 oz), Trader Joe's Triple Chocolate Chunk Cookies.
more...
2172 kcal
Exercise:
TJ's Shift - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kelvin069's Weight History
View Complete History