Weigh In record (no journal entry) for 15 November 2023
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97.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2047 kcal
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Fat: 108.15g | Prot: 120.16g | Carbs: 153.94g.
Breakfast: Itambé Creme de Leite, Banana Brasil Banana da Prata, Amendo Candy Pasta de Amendoim, Carrefour Ovo, Davaca Manteiga com Sal, Nutrigold Granola, Hortifruti Mamão Papaia. Lunch: Pullman Rap10, Lucco Fit Berinjela Assada com Ervas, Rica Peito de Frango, Tangerine, Ragazzo Alface Americana, Paracatu Queijo Coalho, Cappuccino, Falafel . Dinner: Carrefour Ovo, Hortifruti Repolho Branco Cru, Gomes da Costa Atum Sólido Ao Natural (60g), Apti Farinha de Aveia, La Vita Rúcula, La Pastina Molho de Tomate, Tirolez Queijo Emental, Nestlé Iogurte Natural Integral, Hortifruti Cenoura Crua, Giroil Farinha de Amêndoas , Qualitá Tomate Cereja. Snacks/Other: Lindt Chocolate 70% Cacau, Italac Leite, Jasmine Cranberries, Dr. Oetker Castanha de Caju, Brasil Frutt Amêndoa Natural, La Violetera Avelã, Oba Mussarela de Búfala. more...
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Losing 0.7 kg a Week
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lscholler's Weight History
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