AwakePower42's Journal, 16 Nov 23

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started morning workouts today, back to healthy habits...... "and away we go" 😁

100.8 kg Lost so far: 0 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1648 kcal

Fat: 83.14g | Prot: 71.45g | Carbs: 162.03g. Breakfast: Cuties Mandarin Orange. Lunch: Vegetable Oil, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Jennie-O Lean Ground Turkey 90/10, Brown Rice. Dinner: Chicken Pot Pie. more...

2759 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AwakePower42's Journal, 16 Nov 23

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AwakePower42's Weight History