Weigh In record (no journal entry) for 23 September 2015
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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958 kcal
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Fat: 50.95g | Prot: 40.18g | Carbs: 84.67g.
Dinner: Sucre Semoule, Msemen, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Quiche à la Viande, la Volaille ou du Poisson, Mangues, Jus d'Orange. more...
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2506 kcal
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Exercise:
Watching TV/Computer - 2 hours, Insanity - 20 minutes, Reading - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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