Weigh In record (no journal entry) for 13 November 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1747 kcal
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Fat: 73.01g | Prot: 66.71g | Carbs: 214.50g.
Breakfast: Банан, Оливье без Майонеза. Lunch: Банан, Жареная или Запеченная Курица, Салат Оливье, Жареная Картошка, Хлебец. Dinner: Хлебец, Груша, Яблоко, Оливье без Заправки, Хлебец. more...
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Gaining 15.1 kg a Week
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